Why You Should Be Careful With Chopped Onions

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Onions are a staple in many kitchens, but how you store them matters more than most people realize. Cutting an onion and leaving it for later use can increase the risk of bacterial growth and foodborne illness. What Happens After an Onion Is Chopped Once an onion is cut, its protective outer layers are broken. This exposes the inner surface to air, moisture, and bacteria. If left at room temperature or stored improperly, bacteria can multiply rapidly, even overnight. This increases the risk of stomach discomfort, digestive issues, and food poisoning, especially for people with sensitive digestion. Why Overnight Storage Can Be Risky Chopped onions release natural sugars and moisture, creating an ideal environment for bacteria. Without proper refrigeration and airtight storage, harmful microorganisms can develop faster than expected. The risk is higher when onions are left uncovered or stored in warm conditions. How to Store Onions Safely If you must store chopped oni...
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Causes of high blood pressure

 


High  blood pressure is often called the "silent killer"  - but knowledge is power



High blood pressure doesn’t happen overnight — it builds up silently through daily habits.
From salty meals to stressful routines, lack of movement to poor nutrition, these common triggers can quietly raise your blood pressure and put your heart at risk.

 Knowing the causes is the first step toward prevention.
Swipe through the infographic to learn what to watch out for — and start making small changes that protect your health in the long run. Regular walks, balanced meals, and reducing stress can make a big difference.

❤️ Your heart deserves care — today, tomorrow, and always.

✅ Healthy choices today = a stronger heart tomorrow.

#HeartHealth #BloodPressureAwareness #HealthyHabits #wellnessforall  #wellnessforallages #wellnessforallagesandstages

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