Why You Should Be Careful With Chopped Onions

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Onions are a staple in many kitchens, but how you store them matters more than most people realize. Cutting an onion and leaving it for later use can increase the risk of bacterial growth and foodborne illness. What Happens After an Onion Is Chopped Once an onion is cut, its protective outer layers are broken. This exposes the inner surface to air, moisture, and bacteria. If left at room temperature or stored improperly, bacteria can multiply rapidly, even overnight. This increases the risk of stomach discomfort, digestive issues, and food poisoning, especially for people with sensitive digestion. Why Overnight Storage Can Be Risky Chopped onions release natural sugars and moisture, creating an ideal environment for bacteria. Without proper refrigeration and airtight storage, harmful microorganisms can develop faster than expected. The risk is higher when onions are left uncovered or stored in warm conditions. How to Store Onions Safely If you must store chopped oni...
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Fatty Liver: Why It Happens and How to Heal Naturally

Fatty Liver: Why It Happens and How to Heal Naturally



Fatty liver disease is becoming more common than ever. It happens when fat builds up in your liver cells, often caused by high sugar intake, alcohol, or a sedentary lifestyle. Over time, this can lead to inflammation, fatigue, and even liver damage if ignored.


The good news is that your liver can heal itself — if you help it. Start your morning with a glass of warm water, a squeeze of fresh lemon, and one spoon of olive oil. This simple drink helps detox your liver and improves digestion.


Add more leafy greens, drink green tea, and stay active every day. Small lifestyle changes can make a big difference in protecting your liver and overall health.


👉 Watch our short video to learn more and start taking care of your liver today.

Eat Smart Live Better


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