Why You Should Be Careful With Chopped Onions

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Onions are a staple in many kitchens, but how you store them matters more than most people realize. Cutting an onion and leaving it for later use can increase the risk of bacterial growth and foodborne illness. What Happens After an Onion Is Chopped Once an onion is cut, its protective outer layers are broken. This exposes the inner surface to air, moisture, and bacteria. If left at room temperature or stored improperly, bacteria can multiply rapidly, even overnight. This increases the risk of stomach discomfort, digestive issues, and food poisoning, especially for people with sensitive digestion. Why Overnight Storage Can Be Risky Chopped onions release natural sugars and moisture, creating an ideal environment for bacteria. Without proper refrigeration and airtight storage, harmful microorganisms can develop faster than expected. The risk is higher when onions are left uncovered or stored in warm conditions. How to Store Onions Safely If you must store chopped oni...
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Proteins - your body's natural fuel

 Proteins – your body’s natural fuel

Many people use protein powders to build muscle or boost energy before workouts, but the truth is that our body works best with proteins that come from natural sources. 🥑🥚🍌

   Why are natural proteins better?

 • They’re rich in vitamins and minerals that powders don’t provide.

 • Easier for the body to absorb and don’t put stress on the liver or kidneys.

 • Don’t cause the side effects often linked to artificial proteins (digestive issues, bloating, acne, kidney strain).

 • Strengthen your immune system and provide long-lasting energy.

🥚 Eggs, 🥑 avocado, 🍌 bananas, oatmeal, and many other fresh foods provide all the protein you need for strong muscles and a healthy body—without risking your health.


Choose natural!

Your body will thank you with more energy, strength, and long-term health.


#eatclean #naturalprotein #healthychoices #preworkoutfuel #preworkoutfuel #preworkoutfuel

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