Why You Should Be Careful With Chopped Onions

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Onions are a staple in many kitchens, but how you store them matters more than most people realize. Cutting an onion and leaving it for later use can increase the risk of bacterial growth and foodborne illness. What Happens After an Onion Is Chopped Once an onion is cut, its protective outer layers are broken. This exposes the inner surface to air, moisture, and bacteria. If left at room temperature or stored improperly, bacteria can multiply rapidly, even overnight. This increases the risk of stomach discomfort, digestive issues, and food poisoning, especially for people with sensitive digestion. Why Overnight Storage Can Be Risky Chopped onions release natural sugars and moisture, creating an ideal environment for bacteria. Without proper refrigeration and airtight storage, harmful microorganisms can develop faster than expected. The risk is higher when onions are left uncovered or stored in warm conditions. How to Store Onions Safely If you must store chopped oni...
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The Hidden Risk of Sleeping with Your Phone Next to Your Head

The Hidden Risk of Sleeping with Your Phone Next to Your Head



Many of us keep our phones right beside the pillow every night — maybe as an alarm clock or simply out of habit. But few realize the potential risks this small habit carries.


Even when idle, smartphones emit low levels of electromagnetic radiation. Long-term exposure, especially during sleep, may interfere with brain activity, melatonin production, and the body’s ability to enter deep, restorative rest.


Blue light from screens and constant notifications also disrupt your internal clock, making it harder to fall asleep and reducing sleep quality.


To protect your health, keep your phone at least one meter away from where you sleep, or switch it to airplane mode. Your brain needs a true break — not a stream of signals all night long.


Sleep smart. Live better.

Eat Smart – Live Better

 light from screens and constant notifications 

#SleepSmart #HealthyHabits #EatSmartLiveBetter #DigitalDetox #BetterSleep

 to fall asleep and reducing sleep quality.


To protect your health, keep your phone at least one meter away from where you sleep, or switch it to airplane mode. Your brain needs a true break — not a stream of signals all night long.


Sleep smart. Live better.

Eat Smart – Live Better

 sleep, may interfere with brain activity, melatonin production, and the body’s ability to enter deep, restorative rest.


Blue light from screens and constant notifications also disrupt your internal clock, making it harder to fall asleep and reducing sleep quality.


To protect your health, keep your phone at least one meter away from where you sleep, or switch it to airplane mode. Your brain needs a true break — not a stream of signals all night long.


Sleep smart. Live better.

Eat Smart – Live Better

 or simply out of habit. But few realize the potential risks this small habit carries.


Even when idle, smartphones emit low levels of electromagnetic radiation. Long-term exposure, especially during sleep, may interfere with brain activity, melatonin production, and the body’s ability to enter deep, restorative rest.


Blue light from screens and constant notifications also disrupt your internal clock, making it harder to fall asleep and reducing sleep quality.


To protect your health, keep your phone at least one meter away from where you sleep, or switch it to airplane mode. Your brain needs a true break — not a stream of signals all night long.


Sleep smart. Live better.

Eat Smart – Live Better


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