Why You Should Be Careful With Chopped Onions

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Onions are a staple in many kitchens, but how you store them matters more than most people realize. Cutting an onion and leaving it for later use can increase the risk of bacterial growth and foodborne illness. What Happens After an Onion Is Chopped Once an onion is cut, its protective outer layers are broken. This exposes the inner surface to air, moisture, and bacteria. If left at room temperature or stored improperly, bacteria can multiply rapidly, even overnight. This increases the risk of stomach discomfort, digestive issues, and food poisoning, especially for people with sensitive digestion. Why Overnight Storage Can Be Risky Chopped onions release natural sugars and moisture, creating an ideal environment for bacteria. Without proper refrigeration and airtight storage, harmful microorganisms can develop faster than expected. The risk is higher when onions are left uncovered or stored in warm conditions. How to Store Onions Safely If you must store chopped oni...
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Back Pain: Causes, Prevention, and Natural Relief


Back Pain: Causes, Prevention, and Natural Relief


Back pain affects millions of people every day, from office workers to those who spend hours on their feet. It doesn’t just cause discomfort — it limits movement, affects sleep, and can lower your overall energy. Understanding why it happens is the first step toward relief.


Common Causes:

• Sitting too long without breaks

• Weak or inactive core muscles

• Poor posture at work or during sleep

• Lifting heavy objects incorrectly

• Stress that tightens back muscles


How to Prevent It:

Movement is key. If you work at a desk, stand or walk every 30–45 minutes. Include simple stretches or core exercises in your daily routine. Keep a healthy weight, adjust your chair and screen height, and make sure your mattress supports your spine properly.


Natural Ways to Relieve Pain:

Warm compresses or a hot shower can relax tense muscles. Gentle stretching, yoga, or walking also help improve flexibility and circulation. A professional massage can offer relief too. If pain continues, consult a physiotherapist for a personalized plan.


Your back supports everything you do. Take care of it daily — not only to reduce pain but to move with more strength and comfort in every part of life.


Eat Smart – Live Better


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