Why You Should Be Careful With Chopped Onions

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Onions are a staple in many kitchens, but how you store them matters more than most people realize. Cutting an onion and leaving it for later use can increase the risk of bacterial growth and foodborne illness. What Happens After an Onion Is Chopped Once an onion is cut, its protective outer layers are broken. This exposes the inner surface to air, moisture, and bacteria. If left at room temperature or stored improperly, bacteria can multiply rapidly, even overnight. This increases the risk of stomach discomfort, digestive issues, and food poisoning, especially for people with sensitive digestion. Why Overnight Storage Can Be Risky Chopped onions release natural sugars and moisture, creating an ideal environment for bacteria. Without proper refrigeration and airtight storage, harmful microorganisms can develop faster than expected. The risk is higher when onions are left uncovered or stored in warm conditions. How to Store Onions Safely If you must store chopped oni...
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Bacteria That Can Destroy Your Stomach – What You Need to Know About Helicobacter pylori

 


Helicobacter pylori (H. pylori) is a spiral-shaped bacterium that lives deep in the lining of your stomach. While it might sound harmless, this microorganism can cause long-term inflammation, ulcers, and even raise the risk of gastric cancer.


Once H. pylori damages the protective layer that shields your stomach from acid, the tissue becomes exposed and inflamed — leading to chronic gastritis or painful ulcers.


Common symptoms include:


  • Burning or aching pain in the upper abdomen
  • Bloating, frequent burping, and nausea
  • Loss of appetite or unintentional weight loss
  • A feeling of heaviness after meals



How infection happens:

You can get infected by eating contaminated food or drinking unsafe water. Many people carry the bacteria for years without any symptoms until the damage becomes significant.


Diagnosis and treatment:

H. pylori infection can be identified through a breath test, stool test, or blood test.

Treatment typically involves a combination of antibiotics and acid-suppressing medications, which help heal the stomach lining and eliminate the bacteria completely.


Prevention tips:


  • Wash hands thoroughly before eating
  • Drink clean, filtered water
  • Avoid undercooked or unhygienic food
  • Maintain a balanced, anti-inflammatory diet



Taking care of your stomach is key to your overall health — because when your gut suffers, everything else does too.


Eat Smart – Live Better.


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