Why You Should Be Careful With Chopped Onions

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Onions are a staple in many kitchens, but how you store them matters more than most people realize. Cutting an onion and leaving it for later use can increase the risk of bacterial growth and foodborne illness. What Happens After an Onion Is Chopped Once an onion is cut, its protective outer layers are broken. This exposes the inner surface to air, moisture, and bacteria. If left at room temperature or stored improperly, bacteria can multiply rapidly, even overnight. This increases the risk of stomach discomfort, digestive issues, and food poisoning, especially for people with sensitive digestion. Why Overnight Storage Can Be Risky Chopped onions release natural sugars and moisture, creating an ideal environment for bacteria. Without proper refrigeration and airtight storage, harmful microorganisms can develop faster than expected. The risk is higher when onions are left uncovered or stored in warm conditions. How to Store Onions Safely If you must store chopped oni...
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Best Foods to Help you Sleep



Good sleep starts with the right evening habits and the foods you choose before bed. Some ingredients naturally support melatonin and serotonin, two hormones that help your body relax and prepare for rest.

Bananas are rich in magnesium and potassium, which calm the muscles. Almonds provide healthy fats and magnesium that ease tension. Kiwi is packed with antioxidants and has been shown to improve sleep duration. Warm milk offers tryptophan, a building block for melatonin. Chamomile tea brings a gentle calming effect, perfect before bedtime. Oats support steady blood sugar levels during the night, and Greek yogurt adds protein that keeps you full without feeling heavy.

Including these foods in your evening routine can make a real difference in how quickly you fall asleep and how rested you feel the next morning.


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