Why You Should Be Careful With Chopped Onions

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Onions are a staple in many kitchens, but how you store them matters more than most people realize. Cutting an onion and leaving it for later use can increase the risk of bacterial growth and foodborne illness. What Happens After an Onion Is Chopped Once an onion is cut, its protective outer layers are broken. This exposes the inner surface to air, moisture, and bacteria. If left at room temperature or stored improperly, bacteria can multiply rapidly, even overnight. This increases the risk of stomach discomfort, digestive issues, and food poisoning, especially for people with sensitive digestion. Why Overnight Storage Can Be Risky Chopped onions release natural sugars and moisture, creating an ideal environment for bacteria. Without proper refrigeration and airtight storage, harmful microorganisms can develop faster than expected. The risk is higher when onions are left uncovered or stored in warm conditions. How to Store Onions Safely If you must store chopped oni...
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Best fruit juice for Anaemia



Iron deficiency is more common than many people think. It affects energy, focus and day-to-day well-being. Alongside a balanced diet, certain fruit and vegetable juices can support your body by improving iron absorption and providing natural vitamins.

Drinking these juices on an empty stomach in the morning helps your body use the nutrients more efficiently. Vitamin C plays a key role in iron absorption, which is why combinations like pomegranate with apple or spinach with orange are so effective.

Beetroot and carrot provide a natural iron lift. Prune and lemon can help digestion while giving the body minerals it needs.

Avoid pairing these juices with tea or coffee, as those can slow down the absorption of iron.

A consistent routine with simple, natural ingredients can support better iron levels and improved daily energy.


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